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Research consistently shows that the therapeutic alliance, which refers to the positive, trusting relationship between a therapist and client, is considered the most effective factor for change in clients, often outweighing even the specific type of therapy being used.

For this reason, I understand that choosing the right therapist for you can be both intimidating and empowering. I want to ensure that you feel we are a good match as we embark on your healing journey together.

When you submit your information, I will contact you within 24 hours by phone so you can share a bit about what is bringing you to therapy and you can get a sense of who I am. If we feel it’s a good match, we will proceed with scheduling your first appointment.

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  • "The wound is where the light enters you."

    Rumi

  • "You may not control all the events that happen to you, but you can decide not to be reduced by them."

    Maya Angelou

  • “You can only lose something that you have, but you cannot lose something that you are.”

    Eckhart Tolle