Helps individuals accept difficult emotions and thoughts while focusing on actions aligned with their core values. It promotes psychological flexibility, enabling people to live more fully in the present and effectively cope with challenges. ACT is effective for anxiety, depression, and stress.

Is an evidence-based treatment that helps individuals identify and change negative thought patterns and behaviors. It is effective for conditions like anxiety, depression, and stress, focusing on practical strategies to improve mental well-being and build healthier coping skills.

Integrates traditional EMDR with body-focused techniques to help release trauma stored in the body. It uses guided eye movements and somatic awareness to process emotional and physical tension, allowing individuals to heal from past trauma, reduce stress, and improve emotional well-being. It’s effective for trauma, PTSD, and anxiety.

Focuses on building a person’s existing strengths and resources to overcome challenges. It emphasizes resilience, self-efficacy, and personal growth, helping individuals harness their inner strengths to improve mental health and achieve goals.

Helps individuals manage intense emotions and improve relationships using skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

Examines how early relationships with caregivers influence emotional development and later relationships. It identifies four attachment styles—secure, anxious, avoidant, and disorganized—that affect how people form connections and manage stress.

A modality that views authenticity and connection as the key to change. Humanistic therapy values honesty in the process of becoming a person.