Pain Is Real.
Sometimes we need help. Often, when we are experiencing immense suffering, a lack mentality can accompany such overpowering sensations. We can feel like a shell of who we once were, not knowing when or how we will ever begin to overcome the dense reality of our current state of being. It can be an extremely lonely journey, but it does not have to be.
Trauma
Trauma refers to an emotional, psychological, or physical response to an event or series of events that are deeply distressing or disturbing. These experiences overwhelm a person’s ability to cope in every day life.
Anxiety
Anxiety is a natural emotional response to stress or perceived danger, but when it becomes persistent or excessive, it can interfere with daily life and well-being. It is characterized by a sense of unease, worry, fear, or nervousness, often about situations that may or may not be threatening.
Depression
Depression affects how a person feels, thinks, and behaves. It is more than just feeling "down" or "sad" for a short period—depression involves a persistent sense of hopelessness, sadness, or emptiness that can last for weeks, months, or even years.
Life Transitions
Life transitions refer to significant changes or shifts in a person’s life, often involving a move from one stage, role, or phase of life to another. These transitions can be expected or unexpected. They often bring up feelings of uncertainty, stress, and even identity confusion, as individuals navigate the challenges that come with change.
Bereavement and Loss
Bereavement and loss are profound experiences that involve the death or absence of someone or something significant in one’s life. While the term bereavement specifically refers to the period of mourning following the death of a loved one, loss can encompass many other types of personal loss, such as the end of a relationship, the loss of a job, the loss of health, or even the loss of a dream or way of life.
Self-Esteem Struggles
Self-esteem struggles refer to difficulties or challenges related to how an individual perceives or values themselves. When someone struggles with their self-esteem they typically experience negative feelings about their worth, capabilities, or appearance, which can affect their confidence, self-worth, and overall mental health. These issues can range from mild insecurities to more severe forms of self-doubt, which may interfere with daily functioning and relationships.
Post-Traumatic Stress Disorder (PTSD)
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after an individual has been exposed to or witnessed a traumatic event. While it's normal for people to experience fear, anxiety, or distress after a traumatic event, PTSD occurs when these reactions persist over time and interfere with daily life.
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